Plyometrics? Piece of cake!
Okay, not really, but it wasn't as bad as I thought it would be. I'm too tired to go into details though, but it was a lot of jumping and squatting exercises, which burn. At the same time, your heart rate is high most of the time, too, so you're working up a good sweat.
The whole thing was about 58 mins including 5 mins of warmup and 5 mins of cooldown. I did pretty much all of the exercises, but I skipped the ones that involved doing 180 degree jumps because they were making me dizzy. I opted instead to take 30 second breaks or continued to run in place during those 4-ish exercises. There were also a few "bonus" exercises at the end which I skipped, but I think I'll have the stamina to do those next time. Excluding the bonus exercises, there are 20 exercises that you repeat in sets of 4. For instance, you would do exercise 1-4, then repeat 1-4, then continue doing 5-8, repeat those, etc.
88 days to go...